Loading…
Attending this event?
You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 27-30, 2024.
Friday, June 28 • 8:00am - 9:30am
The Sacred Sacrum: The Seat of Our Energy

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Our sacred bone, made of 5 fused vertebrae, is the physical center of support for our body and often the source of lower back pain when we are imbalanced or moving sub-optimally. Learning how to stabilize the sacrum is the ultimate way to honor its magnificent structural and energetic power. Prepare to be amazed at the shift in your energy as we move through a variety of poses in multiple directions and fortify our seat!
Presenters
avatar for Lara Heimann

Lara Heimann

Founder, LYT Yoga®
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice... Read More →

Friday June 28, 2024 8:00am - 9:30am MDT
Peaks Ballroom
  Yoga

Attendees (27)