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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 27-30, 2024.
Sunday, June 30 • 12:00pm - 1:15pm
Essential Practice for Women: Cleansing and Toning

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This class focuses on lateral twists and supportive backbends to open and energize the chest and lift the spirit. In this practice, we release blocked energy and tone the internal organs so that the flow of energy is balanced. We will use inversions with variations to support mental tiredness, and nervous exhaustion to calm the nerves and set you on your way home from the Telluride Yoga Festival! 
Presenters
avatar for Surya Little

Surya Little

Prajna Yoga
Intuitive and inspiring, Surya brings a compassionate presence to the teaching of yoga. Her classes are dynamic and lighthearted as she cultivates a strong mental and physical practice with students. Surya is the co-founder of Prajna Yoga in Santa Fe, New Mexico along with her husband... Read More →

Sunday June 30, 2024 12:00pm - 1:15pm MDT
Root to Rise Tent at The Gondola Plaza
  Yoga

Attendees (14)