Telluride Yoga Festival

In the high country of Colorado, the vitality of nature is everywhere evident. In the Far East, the force behind all nature is known as the Tao. The Tao is said to be always changing and like moving water, flows naturally and  spontaneously. In this class we yoke to the vital Tao by honing the prana or chi. Like water flowing through the ravines, creeks and valleys of Telluride, we enhance the pathway of blood, lymph and nerve through stretching and flowing movements. Using arcs, curves, spirals and elliptical movements, we express the force, dynamism, and intelligence of water. In this class, Tias weaves in verses from the Tao te Ching in order to embody the poetry, wisdom,  and spiritual guidance that the Taoist teachings provide.