The Japanese philosophy of “shinrin-yoku (森林浴)”- ‘Forest Bathing’™ is a delicious practice that rejuvenates the body, soul, and spirit. Our animal bodies have always known the significance of nature connection as an essential condition for life while our Western minds continue to question where, how, and/or why accessing our wild self matters. Drawing upon the energy of Telluride's native trees, mountains, and flowing water, we will immerse ourselves into a more yin aerial yoga practice, discovering ways to bring our souls back into equilibrium. Our wild selves will discover how to find this soothing "forest" energy so we may bring it into our home places. This yummy practice benefits anyone with injuries, high levels of stress, ones needing to be in beauty, or anyone needing a softer movement. No aerial yoga experience is necessary.
To add this to your schedule, please purchase a $30 SUP or Aerial Yoga Add-On ticket here.
