Loading…
Attending this event?
You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 27-30, 2024.
Friday, June 28 • 2:00pm - 3:30pm
The Spine and the Middle Way

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
As the world becomes more and more divided, we are called to realize the path of The Middle Way. The Middle Way as taught by the Buddha is a place free from extremes, extremes that polarize, isolate, and cause imbalance.

In practice, we embody these teachings within the central axis of the body. One of the names for the mid-line of the body is the Madhya Nadi or Middle Channel. By moving prana through the “core” structures deep within the spine, we awaken to the Middle Path. Through yoga postures, pranayama, sounding, and visualization we tap into the Middle Channel of the spine. Then, amid a rapidly changing world, we come to realize how the Middle Way is a path to both equanimity and peace.
Presenters
avatar for Tias Little

Tias Little

Founder & Owner, Prajna Yoga
Tias Little makes his home under the big skies of Santa Fe New Mexico. He synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism, and poetic language into his dynamic, original style of teaching. Tias earned a master’s degree in Eastern philosophy from St... Read More →

Friday June 28, 2024 2:00pm - 3:30pm MDT
Peaks Ballroom
  Yoga

Attendees (23)