Turn the brain upside down. Feel the benefits of delivering more oxygen and nutrients to your brain and giving your pumping heart a break by practicing inverted postures with the aerial yoga hammock.
Inversions become accessible in this practice as the aerial yoga hammock safely suspends your body. Defying the confines of gravity, arm balances, forward folds, and lotus pose take on new meaning.
The possibility of holding inversions longer, anchoring in alignment, and exploring the ways air opens the door to previously unattainable postures is what makes this practice playful and fascinating.
Practice your yoga in the air to move freely, release fear, and float into a deeper understanding of your well-being as the blood reverses itself. Improve circulation, traction the spine, detoxify and increase immunity, and shift your energy with this practice. See the world from a shifted perspective and feel held in its infinite potential. No aerial yoga experience is necessary.
To add this to your schedule, please purchase a $30 SUP or Aerial Yoga Add-On ticket here.
