Telluride Yoga Festival

Get ready to immerse yourself fully in the present moment and tap into the exhilarating state of flow through this transformational vinyasa practice of breath and movement.

Flow State, also known as being "in the zone," is a mental state of heightened focus, complete engagement, and pure enjoyment in the activity at hand. In our Vinyasa Yoga practice, we harness the essence of 'Flow State' through the seamless transition of poses and the synchronicity of breath and movement.

Led by Donny, this class will guide you through a dynamic and balanced sequence designed to awaken your senses and ignite your inner fire. With each breath, you will flow gracefully from one posture to the next, allowing the body to move intuitively and effortlessly.  The first half of the practice will be dedicated to flowing through sequences with one breath per movement, inviting you to surrender to the flow and embrace the fluidity of the practice. In the second half of the class, we will transition into holding postures, allowing you to delve deeper into the experience of each pose while remaining anchored in the present moment. Throughout the entire practice, you will be encouraged to let go of distractions and distractions and to cultivate a sense of inner stillness and clarity.

By the end of this practice, you will emerge feeling revitalized, centered, and deeply connected to the goal of yoga... FREEDOM!