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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 27-30, 2024.
Friday, June 28 • 2:00pm - 3:30pm
The Key to Longevity: You Can Get Up!

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Keep your body and your spirit young! People often relate aging with decreased capabilities and dwindling movement choices. We can maintain (and even improve) the quality of our movement through mobility work, core stability, and vibrant movement variability. This class is excellent for anyone who wants to discover creative and functional ways to move on the mat; get ready for fun!
Presenters
avatar for Lara Heimann

Lara Heimann

Founder, LYT Yoga®
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice... Read More →

Friday June 28, 2024 2:00pm - 3:30pm MDT
Root to Rise Tent at The Gondola Plaza
  Yoga

Attendees (30)