Opening the heart and arching out become accessible with the support of the aerial hammock. Dis-spell temporary backbend anxiousness, tension, unapproachability, or a host of other feelings by letting the hammock become your partner. Or, deepen a practice you already love. This practice is designed to extend the spine, invite the shoulders to broaden, open your airways, and help to restore your natural flexion.
The hammock brings fresh perspectives to back bending where a variety of postures such as arch outs, suspended wheels or inverted bows, and forward fold wrist wraps unfold with new understanding. Integrating strength, flexibility, and mindful breathing feel the vibrance of an open heart. Reduce back pain. Breathe in more oxygen. Stand taller. Become open. No aerial yoga experience is necessary.
To add this to your schedule, please purchase a $30 Specialty Class Add-On ticket here.
