Telluride Yoga Festival

Did you know your brain and body thrive when you move in a variety of ways?  “Novelty, creativity, challenge, attention, organization, reset, focus, listen, rewire” are all words that we use in LYT Yoga Method because they represent the action of going in. Through the body, we discover hidden or closed-down pathways that we fire up through specific developmental patterns. By working in through the body, we might witness thoughts or perceptions about ourselves that we can reframe or rewrite. Through the body, we literally and metaphorically sweat NEW cells of transformative juice that refuels us and reminds us that we CAN and we WILL be the authors of our own stories through the power of the body-brain team. With the mindfulness of yoga and the intelligence of physical therapy,  this LYT experience will empower you with education about the body so you can feel at home. Work IN Through the Body.

Our sacred bone, made of 5 fused vertebrae, is the physical center of support for our body and often the source of lower back pain when we are imbalanced or moving sub-optimally. Learning how to stabilize the sacrum is the ultimate way to honor its magnificent structural and energetic power. Prepare to be amazed at the shift in your energy as we move through a variety of poses in multiple directions and fortify our seat!

Keep your body and your spirit young! People often relate aging with decreased capabilities and dwindling movement choices. We can maintain (and even improve) the quality of our movement through mobility work, core stability, and vibrant movement variability. This class is excellent for anyone who wants to discover creative and functional ways to move on the mat; get ready for fun!

Fascia is what holds us together and plays a role in transmitting energy throughout the body. While we want to be structurally strong, we also want our quality of movement to be fluid, elastic, and gooey-like yummy! We will explore targeted fascial maneuvers that will leave you feeling elongated, mobile-like molasses, and glorious in your energy.

Take your practice to new heights by accessing the anatomy that can give you some LIFT. Learn more about the Levator ani, Ischial tuberosities, Floor of the pelvis, and Transverse abdominis and how to use them to elevate your practice and feel lighter in your movement on and off the mat!