Telluride Yoga Festival

Amidst the stunning backdrop of Telluride, we are called to embody the elements of yoga. For centuries, yogis have understood the microcosm of the body to be inseparable from the elements that give rise to the bones, blood, breath, and nerves. The art of practice involves finding a coordinated balance between each of the five elements-- earth, water, fire, air, and space. In this in-depth study, we explore the anatomical, energetic, and psycho-spiritual qualities of each element. Through postures, breathwork, meditation, and sound, we build stability and ease within the five elements. Tias teaches through imagery, anatomical drawing, poetry, scripture, and metaphor to provide a felt sense of the presence of each embodied element. By harmonizing the five elements, we increase the flow of prana through all the channels of the subtle body. Practice includes meditation, flowing movements (SATYA), dharma study, and both dynamic and therapeutic asana.

Comeback offers a transformative 3-hour experience blending movement, meditation, breathwork, sound, and music into a unique and immersive journey of self-exploration and empowerment. It's time to bloom!

1. Yoga and Meditation (1 hour):
Embark on a journey within through gentle yoga postures and guided meditation. Connect with your body, breath, and inner self as you cultivate mindfulness and presence.

2. Breathwork and Sound Healing (1 hour):
Dive deep into the power of breathwork and sound healing. Explore various breathwork techniques to release tension, enhance vitality, and unlock inner potential. Immerse yourself in the healing vibrations of sound, resonating through crystal bowls, gongs, and other instruments, guiding you to states of profound relaxation and inner harmony.

3. Comeback Stories - Interview and Open Discussion (1 hour):
Engage in an intimate and inspiring conversation around mental health, addiction, purpose, self-love, and the transformative power of owning your story. Listen to compelling Comeback Stories shared by individuals who have navigated through challenges and emerged stronger. Participate in open discussions, sharing insights, and supporting one another on the path to personal growth and liberation.

Whether you seek relaxation, self-discovery, or empowerment, ComeBack provides a safe and nurturing space for you to explore, heal, and thrive. Join us on this transformative journey to reclaim your authentic self and unlock the limitless potential within.

Alignment is an expression of the greatest vitality and the most amount of ease in our being. We'll explore an approach to alignment that goes beyond muscle and bone and connects us with the movement of energy in the subtle body.

Through this immersion, we’ll explore what it is to reconnect and re-center our energy, using the five directions of prana or the Prana Vayus.

Whether on our mat or in the world, we'll explore an approach to alignment that goes beyond muscle and bone and connects us with the movement of energy in the subtle body.

Did you know your brain and body thrive when you move in a variety of ways?  “Novelty, creativity, challenge, attention, organization, reset, focus, listen, rewire” are all words that we use in LYT Yoga Method because they represent the action of going in. Through the body, we discover hidden or closed-down pathways that we fire up through specific developmental patterns. By working in through the body, we might witness thoughts or perceptions about ourselves that we can reframe or rewrite. Through the body, we literally and metaphorically sweat NEW cells of transformative juice that refuels us and reminds us that we CAN and we WILL be the authors of our own stories through the power of the body-brain team. With the mindfulness of yoga and the intelligence of physical therapy,  this LYT experience will empower you with education about the body so you can feel at home. Work IN Through the Body.