Telluride Yoga Festival

Did you know your brain and body thrive when you move in a variety of ways?  “Novelty, creativity, challenge, attention, organization, reset, focus, listen, rewire” are all words that we use in LYT Yoga Method because they represent the action of going in. Through the body, we discover hidden or closed-down pathways that we fire up through specific developmental patterns. By working in through the body, we might witness thoughts or perceptions about ourselves that we can reframe or rewrite. Through the body, we literally and metaphorically sweat NEW cells of transformative juice that refuels us and reminds us that we CAN and we WILL be the authors of our own stories through the power of the body-brain team. With the mindfulness of yoga and the intelligence of physical therapy,  this LYT experience will empower you with education about the body so you can feel at home. Work IN Through the Body.