Every yoga practice has a beginning. Aerial Yoga is no exception. Whether new to this style of yoga or a wisened practitioner, this session will focus on the language of aerial yoga through a beginner's “mind”.
Soaring for the very first time, at this moment, we will root ourselves into aerial yoga’s language within the field of longevity.
Grounded in the traditions of Hatha Yoga, we will first explore the nuances of aerial yoga postures, where the hammock becomes a partner in assisting body and breath movement, in forward folds, arm balances, twists, standing balances, inversions, and reclined positions.
Once discovered, known as the way of the aerial hammock, the way will become the roots for finding depth in our stretches, elongation in our muscles, opening in our hearts, decompression in our spines, and rejuvenation in our Souls. Once discovered, we will find clues to the way this practice assists us at any age in supporting our longevity and what that might mean in individual and collective development. No experience is necessary.
To add this to your schedule, please purchase a $30 Specialty Class Add-On ticket here.
