Telluride Yoga Festival

Take time to relax, refresh, and renew. If you're overwhelmed with a busy mind, Yin can help to soothe your thoughts, encourage inward focus, and allow your body to experience deep relaxation. A perfect complement to Vinyasa, essentially the "yin" to your "yang". Yin Yoga uses long, passive holds to target and heal the connective tissues, such as ligaments, bones, joints, and fascia. The holds can be challenging, and the benefits are amazing - regulated energy, lower stress, deeper relaxation, improved health... A delicious treat essential for all levels! No experience necessary.