Telluride Yoga Festival

Our inner space is a living reality, made up of fire, air, earth, and water (the tattvas). Each element defines our life challenges and at the same time gives us the power to meet them. When imbalanced we struggle. When in balance our joy is unstoppable. Join Kia to understand the significance of balancing the elements within yoga, and a curated experience of vinyasa, kriya, breathwork, and mantra designed to bring your elemental body into a coherent state. This is where pure joy exists.  Kia will also touch upon the timeless teachings of the Bhagavad Gita, which offers insights into life's challenges with courage and clarity to rise above the limitations of our ego-driven minds and align ourselves with the higher purpose for our existence. A perfect way to start your weekend.  

Long-held floor poses encourage and enhance the Qi or energy distribution through the bones and connective tissues that bind them. These mainly static postures coax Qi into the respective Meridians (the unseen riverbeds of energy the Qi travels through).  This style of yin yoga nourishes the natural range of motion of the joints, increases the resilience and elasticity of our fascia, and slows the impact of aging.