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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 27-30, 2024.
Self-Care [clear filter]
Saturday, June 29
 

10:00am MDT

The Hidden Gems of Ayurvedic Wisdom

Ayurveda is a Sanskrit word that means “life knowledge”. In the Ayurvedic wisdom of living, gemstones, metals, colors, essential oils, and herbs, are all incorporated to balance the energies of the whole being. Learn how to use these powerful tools in yoga classes or for your own personal healing. You will receive recipes for creating your own chakra gemstone anoint oils.

Presenters
avatar for Tara Grodjesk

Tara Grodjesk

& Green Spa Network Co-Founder, TARA Spa Therapy, Founder & President
Tara has devoted over 30 years of experience in Holistic Health and Wellness to bring more therapeutic efficacy to wellness programs in hotels, resorts, yoga studios, wellness centers, and spas.  Ms. Grodjesk has a B.A. in Psychology with Honors from the University of Michigan... Read More →


Saturday June 29, 2024 10:00am - 11:15am MDT
Wisdom Tent
 
Sunday, June 30
 

12:00pm MDT

Elemental Balancing with Yoga's Sister Science: Ayurveda

Learn the ayurvedic philosophy and principles of the elements and doshas, and how they express through the mind, body, and emotions. To find balance in our lives we must understand the elemental dance and how to realign our beings. We’ll do body reading to practice seeing how the elements show up physically and energetically. You will be gifted with a dosha balancing oil.

Presenters
avatar for Tara Grodjesk

Tara Grodjesk

& Green Spa Network Co-Founder, TARA Spa Therapy, Founder & President
Tara has devoted over 30 years of experience in Holistic Health and Wellness to bring more therapeutic efficacy to wellness programs in hotels, resorts, yoga studios, wellness centers, and spas.  Ms. Grodjesk has a B.A. in Psychology with Honors from the University of Michigan... Read More →


Sunday June 30, 2024 12:00pm - 1:30pm MDT
Wisdom Tent
 


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  • 100% Asana
  • 100% Chanting & Meditation
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  • 30% Breathwork |30% Asana | 30% Dance |10% Meditation
  • 35% Asana | 35% Breathwork | 20% Yoga Nidra | 10% Discussion
  • 40% Discussion | 30% Meditation | 30% Journaling/Reflection
  • 50% Breathwork |30% Meditation | 10% Discussion |10% Journaling
  • 50% Meditation | 25% Journaling | 15% Breathwork | 10% Discussion
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  • 50% Talk | 25% Meditation | 25% Drawing
  • 50% Yin | 50% Storytime
  • 60% Discussion | 25% asana |15% Meditation/Pranayama
  • 60% Meditation | 40% Discussion
  • 70% Asana & Breathwork | 30% Discussion
  • 70% Asana | 30% Meditation/Pranayama
  • 70% Chanting | 30% Discussion & Q&A
  • 70% Movement | 30% Breath & Meditation
  • 75% asana; 15% mantra
  • 80% Asana | 10% Discussion | 10% Meditation
  • 80% Asana | 15% Discussion | 5% Paddle
  • 80% Asana | 20 % Discussion
  • 80% Asana | 20% Discussion
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  • 80% Asana | 20% Mantra/Pranayama/Meditation
  • 80% Asana | 20% Pranayama/Meditation
  • 80% Asana | 20% Talk
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  • 80% Discussion | 20% Recipes
  • 80% Hula Hooping | 20% Discussion
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  • 80% Sound Journey | 20% Discussion
  • 85% Asana | 15% Meditation
  • 85% Asana | 5% Meditation | 5% Chanting | 5% Discussion
  • 85% Movement |15% Storytelling
  • 90% Asana
  • 90% Asana | 10% Discussion
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  • 95% Asana | 5% Discussion
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  • meditation; 10% dance party (probably)
  • Must be OK with exposure and heights
  • Open house style - drop in and stay as long as you like
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  • DJ'd Class
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  • This session will not have music