Telluride Yoga Festival

Experience how sound and healing music can be used to unlock many of our blocks and challenges we experience daily. DJ Taz Rashid shares his wisdom and path in sound healing as we meditate, tune inward, gain clarity and listen to the language of our spirit. We will open up the four directions and expect to hear healing deep relaxation sounds from all over the world such as singing bowls, didgeridoos, over-tone singing, percussion, Native American flutes, guitar and atmospheric soundscapes to guide the journey. This is the inner revolution your body has been looking for.  
Video for workshop: https://youtu.be/EU5occFRUG4

We start off this sound healing and meditation with a guided pranayama. Next, we will set intentions for remembering our true nature and reinforce them through imagery and feeling/emotion to charge the 5 koshas (bodies). Then we will immerse ourselves in a sound meditation.

The resonance, harmonics, and music created during this session increase the production of Oxytocin, Serotonin, Nitric Oxide, and Anandamide. These are the FEEL good neurochemicals the body manufactures that help bring balance to the nervous and endocrine systems while boosting the immune system. Join me and remember who you truly are and came here to BE…a perfect way to close the weekend.