Telluride Yoga Festival

In yoga, the health of the reproductive organs is critical for longevity. Through dynamic and restorative postures, this workshop is designed to stretch, tone and strengthen the connective tissues in the lower abdomen that surround the reproductive organs. Our practice includes twists, inversions (or partial inversions), and bridge poses to tone the lower abdomen. There will then be time at the end for questions, reflections and conversation.

In this invigorating, feel-fantastic practice, experience the peace and euphoria that comes when you can breathe easier. Dive into a sequence of poses designed to bring more mobility to your primary and accessory respiratory muscles. Class will conclude with a classic pranayama (breathing) practice, said to be the gateway to meditation. Perfect whether you've been wanting to establish a pranayama practice or just want to hit the pause button, recharge, and renew.

This class focuses on lateral twists and supportive backbends to open and energize the chest and lift the spirit. In this practice, we release blocked energy and tone the internal organs so that the flow of energy is balanced. We will use inversions with variations to support mental tiredness, and nervous exhaustion to calm the nerves and set you on your way home from the Telluride Yoga Festival!