Telluride Yoga Festival

We are bouncing and running from one class to the next. We are trying to get it all in and at some point, we have to take it all in. This Celestial Sleep session will include yoga nidra, which will induce a theta state of deep relaxation, heightened awareness, and accelerated healing while applying the healing resonance of sound to increase the production of many beneficial neurochemicals and hormones that reduce inflammation in the body while boosting our resistance to dis-ease.  Come rest...and even sleep!