Telluride Yoga Festival

In this lecture and meditation journey, Tommy Rosen will share insights about the Life Path of Yoga and how we can live it in every moment. Funny, moving and inspiring, this offering will change the way you see yourself in the world and redefine what success is and how to attain it. Along with story and presentation, there will be meditation and Pranayam in this class.

In today's fast-paced and chaotic world, it's easy to feel overwhelmed and disconnected from our true selves. Koya, a certified holistic health coach, yoga instructor, and advocate for mindful living, offers a transformative blueprint to help you break free from the grips of chronic stress and rediscover your authentic path.
Lifestyle Design combines practical strategies, mindfulness techniques, and introspective exercises to guide you on a journey of self-discovery and personal growth. Koya shares her own experiences, wisdom, and powerful insights, drawing from her diverse background in fitness, nutrition, entrepreneurship, and spiritual practices.

Have you ever felt like a cosmic 2x4 hit you across the head, often labeled as a mid-life crisis? Join this interactive lecture and discover the wisdom that yoga offers to view midlife not as a crisis, but as a profound opportunity for self-discovery and alignment with what truly matters. According to yogic teachings, we go through four distinct stages (ashrama) in a lifetime. Now is the time to stand for who you are, who you want to become, and to live in accordance with the season of your life. Dive into the conversation, gather yogic wisdom, maybe even laugh and embrace midlife as a sacred wake-up call.