Telluride Yoga Festival

Experience how sound and healing music can be used to unlock many of our blocks and challenges we experience daily. DJ Taz Rashid shares his wisdom and path in sound healing as we meditate, tune inward, gain clarity and listen to the language of our spirit. We will open up the four directions and expect to hear healing deep relaxation sounds from all over the world such as singing bowls, didgeridoos, over-tone singing, percussion, Native American flutes, guitar and atmospheric soundscapes to guide the journey. This is the inner revolution your body has been looking for.  
Video for workshop: https://youtu.be/EU5occFRUG4

This sacred cacao ceremony opens the pathways (nadis) to the heart chakra so that we can clean and clear out negative feelings and experiences that are blocking our path forward into harmony and balance.  A fully expansive sound healing with Crystal Singing Bowls and Gong will accompany this truly auspicious offering.

We are bouncing and running from one class to the next. We are trying to get it all in and at some point, we have to take it all in. This Celestial Sleep session will include yoga nidra, which will induce a theta state of deep relaxation, heightened awareness, and accelerated healing while applying the healing resonance of sound to increase the production of many beneficial neurochemicals and hormones that reduce inflammation in the body while boosting our resistance to dis-ease.  Come rest...and even sleep!  

We start off this sound healing and meditation with a guided pranayama. Next, we will set intentions for remembering our true nature and reinforce them through imagery and feeling/emotion to charge the 5 koshas (bodies). Then we will immerse ourselves in a sound meditation.

The resonance, harmonics, and music created during this session increase the production of Oxytocin, Serotonin, Nitric Oxide, and Anandamide. These are the FEEL good neurochemicals the body manufactures that help bring balance to the nervous and endocrine systems while boosting the immune system. Join me and remember who you truly are and came here to BE…a perfect way to close the weekend.

Enjoy a deeply relaxing, meditative, and sound-immersive journey with singer/songwriter, LVDY, who performed at Club Red on Thursday.