Lauren has called the mountains of southwest Colorado her home for over five years, finding solace and inspiration in their majestic presence. Each day, she expresses gratitude for the profound energies that surround her, channeling this appreciation into her personal mindfulness and movement practices. Immersed in the natural beauty, Lauren has experienced profound growth and healing on her journey of self-discovery, embracing a deep connection with nature and a sense of oneness with the divine.

Since obtaining her teaching certification in August 2022, Lauren has seamlessly woven this perspective into the fabric of her daily life and extended it to her community. She offers a variety of yoga classes, including Hatha, Vinyasa, and Yin, along with guided meditation and Yoga Nidra sessions. Her truest passion lies in guiding friends, students, and clients on nature excursions infused with mindful intention, creating shared experiences that tap into universal truths.